Training log 12 10 11 and 13 2016

12/10/2016

Another Supportive Lift day. Felt pretty good on all lifts today.

Klokov Press, aka Snatch-Grip Behind the Neck Press

  • 87.5 x 7, 6, 5

Romanian Deadlift

  • 195 x 6, 5, 5 

Pendlay Row

The last time I did these I only got 4 reps at 160, so I “reset’ by taking 10% off and starting over.

  • 145 x 8, 6, 5

Ab Wheel rollouts 

2 sets of reps

12/11/2016

Squats

  • 247.5 x 3
  • 257.5 x 3
  • 245 x 2
  • 245 x 2

I mixed in one rep of Low Bar Squats at 245. It felt completely unnatural. I find if I’m going to squat low bar, I need to start right from warm ups and squat every rep low bar. Today’s experiment confirmed my hypothesis.

Incline Bench

  • 142.5 x 6, 5, 5

Weighted Dips

  • 211 x 4, 5, 4

Some decline sit up’s. 

12/13/2016

After a long day with a lot of driving yesterday, I expected today’s training to suffer but everything felt excellent today.

Squats

  • 250×3
  • 275×1
  • 250×2
  • 255×2
  • 247.5 x 3

I jumped around a lot with the weight to keep things interesting. The 275 was snappy with the quickness.

Weighted Dips

  • 212.5 x 7, 5, 4
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